
Hands On:
15 minutes
Total Time:
30 minutes
Serves:
4
Ingredients
- 4 (4- to 6-oz.) fresh Rainforest tilapia fillets
- 1 cup mango, peeled, finely chopped, and divided
- ½ cup fresh cilantro, divided
- ¼ cup Hy-Vee plain bread crumbs
- 3 green onions, finely chopped
- 1 tbsp salt-free blackened seasoning, plus 2 teaspoons, divided
- 1 tsp kosher salt, divided
- ½ tsp coarse-ground black pepper, divided
- 1 medium lemon
- 1 medium lime
- ¼ cup Hy-Vee sour cream
- 1 (14-oz.) pkg. 3-color coleslaw mix
- 1 jalapeño pepper, thinly sliced
- 1 tbsp Hy-Vee vegetable oil
- 4 Hy-Vee Bakery brioche buns, split and toasted
- Butterhead lettuce leaves, for serving
- English cucumber, thinly sliced, for serving
Preparation
Nutrition Facts
Serves: 4
| Amount Per Serving | ||
|---|---|---|
| Calories: | 123 | |
| % Daily Value* | ||
| Total Fat: 4g | 5% | |
| Saturated Fat: 1g | ||
| Trans Fat: 0g | ||
| Cholesterol: 24mg | 8% | |
| Sodium: 238mg | 10% | |
| Total Carbohydrate: 15g | 6% | |
| Dietary Fiber: 2g | 5% | |
| Sugars: 6g | 12% | |
| Protein: 7g | 14% | |












