May Recipes

Carrot-Zucchini Fritters

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Stack of Carrot Zucchini Fritters topped with sour cream
Hands On:
25 minutes
Total Time:
40 minutes
Serves:
3

Ingredients

  • 1 (5.3-oz.) container Hy-Vee plain nonfat Greek yogurt
  • 5 tbsp green onions, sliced, divided, plus additional for garnish
  • 3 tbsp Italian parsley, plus additional for garnish
  • 1 clove(s) garlic, peeled
  • 1 tsp fresh lemon juice
  • 1 ¼ tsp Hy-Vee sea salt, divided
  • 2 cups zucchini, coarsely shredded
  • 2 cups carrots, coarsely shredded
  • ½ cup chickpea flour
  • 2 tsp Hy-Vee garlic powder
  • ½ tsp Hy-Vee black pepper
  • 2 tbsp Hy-Vee avocado oil
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Preparation

1
Place yogurt, 1 tablespoon green onions, 1 tablespoon parsley, garlic, lemon juice, and ¼ teaspoon salt in a food processor or blender. Cover and process or blend until smooth. set aside.
2
Place zucchini and carrots in large colander. Squeeze out excess moisture. Transfer vegetable mixture to paper towels; pat dry with additional paper towels. Stir together vegetable mixture, chickpea flour, remaining 4 tablespoons green onions, remaining 2 tablespoons parsley, garlic powder, remaining 1 teaspoon salt, and black pepper in large bowl.
3
Heat avocado oil in large nonstick skillet over medium heat. Shape fritter mixture into 6 patties, using about ⅓ cup mixture for each fritter.
4
Cook patties in batches 4 to 6 minutes or until golden brown and cooked through, turning halfway through. Drain on paper towels.
5
Serve fritters with yogurt mixture. garnish with additional green onions and parsley, if desired.

Nutrition Facts

Serving Size: 1 fritters
Serves: 3
Amount Per Serving
Calories: 60
% Daily Value*
Total Fat: 2g 3%
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg 0%
Sodium: 293mg 13%
Total Carbohydrate: 8g 3%
Dietary Fiber: 2g 6%
Sugars: 3g 6%
Protein: 3g 7%

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