March Recipes

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Migraine-Relief Refresher

Glass of Migraine Relief Refresher

Hands On:

5 minutes

Total Time:

5 minutes

Serves:

1

Ingredients

1 ¼ cups Hy-Vee Short Cuts watermelon
½ cup baby spinach, tightly packed
½ medium English cucumber, chopped
½ cup Hy-Vee unsweetened coconut water
2 tbsp fresh mint, chopped
Cucumber ribbon, for garnish

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Preparation

1

Place watermelon, tightly packed baby spinach, cucumber, coconut water, and fresh mint in a blender. Cover and blend until smooth.

2

Strain mixture through a fine-mesh sieve before serving. Garnish with a cucumber ribbon skewered on a cocktail pick, if desired.

Nutrition Facts

Serves: 1

Amount Per Serving
Calories:		100
% Daily Value*
Total Fat: 0g		0%
	Saturated Fat: 0g
	Trans Fat: 0g
Cholesterol: 0mg		0%
Sodium: 45mg		2%
Total Carbohydrate: 24g		9%
	Dietary Fiber: 3g	11%
	Sugars: 18g	36%
Protein: 3g		6%

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